The heart is a vital organ in your body, which continuously pumps blood in your body. Therefore, maintaining a healthy heart is crucial for overall well-being. Our expert doctors at the top cardiology hospital in Kolkata utilize the most advanced treatment options for each patient. Here are the top eight heart-healthy foods you should include in your diet:
Green Leafy Vegetables
Vegetables like spinach and cabbage are rich in vitamin K, which plays a crucial role in protecting your arteries. They also promote better blood clotting and improve cell function.
Fruits
Fruits such as apples, bananas, and oranges are excellent for your heart. They help reduce the buildup of plaque from cholesterol. Packed with essential nutrients, fruits also satisfy your sweet cravings without the guilt. Our doctors at the best cardiology hospital in Kolkata recommend that you should carry fruit wherever you are going to avoid unnecessary eating.
Whole Grains
Whole grains, like brown rice, oats, and quinoa, are rich in fibre and help lower cholesterol levels. They are also a steady source of energy and keep you full for a longer period of time, which can prevent overeating and unhealthy snacking.
Low-Fat Dairy
Low-fat dairy products, such as yogurt and skim milk, gives you the necessary fat without adding too much cholesterol to your diet. They are good sources of calcium and protein, important for maintaining heart health.
Nuts and Seeds
Almonds, walnuts, and chia seeds are excellent sources of healthy fats and fibre. They lower bad cholesterol levels and reduce inflammation in the body. Including a handful of nuts in your diet can be a great snack option.
Legumes
Legumes like kidney beans, lentils, and chickpeas are packed with folate, iron, and magnesium. They are filling and can keep you satiated for longer periods, helping to avoid junk food cravings. Adding legumes to your meals can also provide a great protein source for vegetarians.
Fish
Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are known to lower the risk of heart disease. They help reduce inflammation and improve overall heart health.
Avocados
Avocados are packed with heart-healthy monounsaturated fats, which lowers bad cholesterol levels. They are also high in potassium, which regulates blood pressure.
Conclusion
These super food options are easily available and you can include them in your everyday meal. With the right quantity and regular exercise, you will maintain a healthy lifestyle and keep your heart in top shape.
Make it a habit to incorporate these foods into your diet, and you will be on your way to a healthier heart.
If you are looking for guidance on maintaining a heart-healthy lifestyle, don’t hesitate to consult our specialists at the top cardiology hospital in Kolkata.